The Original Mindful Sudoku Journal
The Original Mindful Sudoku Journal
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What is Mindful Sudoku?
Our thoughtfully crafted journal brings together the joy of Sudoku solving with mindful reflection, creating a peaceful practice for both mind and spirit.
Sudoku becomes a powerful mindfulness tool when played with intention. Each puzzle is thoughtfully paired with a mindfulness prompt, transforming a simple game into a meditative experience.
Engage, reflect, and find moments of calm in your daily routine.
What's Inside
- 60 sudoku puzzles
- 60 mindfulness prompts
- Easy, Medium & Hard puzzles
- Welcome pages
- Complete answer key included
- 2+ months of daily mindfulness
- Easy-to-read with one puzzle per page
- Paperback
All orders placed after 10/27/25 include our new one-solution puzzles.
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FAQs
What is the size & material?
Mindful Sudoku is 5.83 x 8.2 inches and 147 pages with a paperback cover.
What is your return policy?
If you're not completely satisfied with your purchase, you can return it within 14 days for a full refund. Please ensure the item is unused and in its original packaging. Contact hello@mindfulsudoku.com for support.
Who is this for?
Everyone is welcome! People who love Mindful Sudoku include:
- Mindfulness beginners wanting a practical approach
- Sudoku puzzle lovers looking to deepen their practice
- Anyone who finds traditional meditation challenging
- Busy professionals seeking a mindful break
- Parents and caregivers seeking moments of calm
- Thoughtful gift-givers seeking unique presents
Do you offer free shipping?
Yes, we provide free standard shipping on all orders over $35. For orders under $35, a small shipping fee applies, which will be shown at checkout.
Have been obsessed with this journal ever since it arrived! It’s the perfect blend of activities for me and the prompts are really thoughtful, as well. Thank god this journal was invented
Absolutely loving it it so far!!
I bought one for myself and now plan on buying another for a friend for Christmas!!
This book really got me through a tough summer! I started recently in July, and I was going through personal issues that left me near depression. I found videos of Mindful Sudoku on tiktok and thought, why not? Sudoku and journaling seems interesting! I noticed a change instantly with my sleep quality. I was sleeping through the night, because it feels like you're doing an enrichment exercise for your brain right before bed. 2nd thing I noticed was the change in my mood and getting to brain dump into these journal prompts. It helped me feel like my situation was not as big as it needed to be. It truly helped pull me out of a dark place in my life, and I will be raving about this book forever! I love playing sudoku now!! I'm not advanced, but I love the challenge of attempting one. Seriously get this if you want better sleep quality and mental clarity!!
Haphuong, this made my entire year!! Thank you for sharing how Mindful Sudoku helped you with a difficult time in your life.
The idea for Mindful Sudoku came to me after a dark period in my life, similar to yours: playing Sudoku soothed my cycles of overthinking and broke my attachment with my phone (I doomscrolled on social media as a form of escaping difficult emotions); journaling taught me self awareness & helped me process/separate from all of the chaos in my mind; I wanted to combine Sudoku + Journaling into one book so others could experience the benefits of both in one practice.
I created this sudoku journal to help you reconnect with yourself, give you more peace, and guide you towards living a more mindful life; hearing you have gotten so much out of Mindful Sudoku is all I could wish for as someone who is trying to make a positive impact. Thank you so much for your wonderful feedback :)
- Meghan, Founder & CEO
I saw mindful sudoku on tiktok and bought a couple books for me and my friends. The experience of being able to calm my mind with a sudoku puzzle before journaling actually really works. I was also really glad that all the puzzles have one solution, and overall they are some of the best puzzles i've experienced. Highly recommend, and I will be buying again!
Thank you Declan for your Sudoku puzzle feedback, absolutely love hearing you have experienced the benefits of Mindful Sudoku!
Gosh when I saw this gal on TikTok career ladder, I bought her product instantly. Literally it was exactly what I was looking for: separately I had said I need a new journal and I was thinking about getting a sudoku book to get off my phone more, and here is both! However, multiple puzzles have had multiple solutions. As an avid sodoku puzzler, this happens to be very frustrating, and does the opposite of allow me to unwind at the end of the day. So gosh if the puzzles were higher quality, I would never stop recommending/gifting these! Please let me know when you’ve got a new version out with amended puzzles 💛💛💛
Hello, thank you for your honest review! This issue was recently brought to our attention, and we’ve been working diligently to resolve it. The product has since been updated — all orders placed after 10/27/25 now include our new and improved one-solution puzzles. I'll be sending you a new copy with our revised puzzles, free of charge :) Thank you for your support & for helping us improve your Mindful Sudoku experience!