
Experience a new path to mindfulness with Mindful Sudoku—a simple practice for daily peace.
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What is Mindful Sudoku?
Our thoughtfully designed journal pairs each Sudoku puzzle with a thoughtful reflection prompt, creating a dedicated space to cultivate a daily mindfulness habit. Each page is carefully curated to guide you through both puzzle-solving and mindful moments, making it easy to build a consistent and enriching mindfulness routine.
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The Power of Mindful Sudoku
Research has shown that mindfulness, the practice of present-moment awareness, reduces stress and anxiety while boosting emotional wellbeing. When paired with Sudoku's engaging number puzzles, you create a powerful combination that enhances focus, memory, and mental clarity while providing a peaceful escape from daily stress.
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A Practice for Everyone
Anyone can benefit from Mindful Sudoku, whether you're new to mindfulness or an experienced practitioner! It's perfect for puzzle enthusiasts seeking deeper meaning, busy professionals looking for a structured way to decompress, or mindfulness seekers who want a more engaging approach. No previous experience with either Sudoku or meditation is needed.
Let customers speak for us
from 11 reviewsThis journal is so amazing! As somebody who has been struggling to get into journaling this is an amazing start! I love the challenge of sudoku and being able to release on paper with each prompt. Such a variety of different prompts that makes this not feel too heavy and helps to be achievable!

This is useful when I don’t think I have time or patience for a “full on” journal entry. The sudoku puzzle primes my writing focus and I am able to answer the prompt right after with little preparation. Very useful during and after a full day.

i love this book :-)) so relaxing while allowing me to look inward at the same time

such an amazing concept for a journal! i love sudoku and have been trying into journaling daily so this was perfect !!!

I ordered one for me and as a gift for a friend. We are both having a great time learning sudoku and have throughly enjoyed the journal prompts that go along with the squares. I’m really glad I purchased this!

I've completed 3 puzzles and 3 prompts and I really enjoy it so far! I like that it's meaningful and simple. Some journals try to pack in too much stuff and it becomes tedious to keep up with it. This journal finds a way to be meaningful and efficient.

I'm completely new to sudoku and I love how beginner friendly it is! This past week, I found myself reaching for this book to unwind.

Easy and thoughtful combination of sudoku puzzles and prompts that helps me to unwind and prioritize my mental and spiritual health. Highly recommend this journal and makes a special and unique gift as well!

I've tried all of the apps, but having an excuse to pull out a book and do some puzzles and journal a bit has been a game changer for me -- bought 2 more for my sister and son!

Love it, it arrived and I haven’t been able to stop looking at it. So cute! This is by far the best and most unique sudoku book I’ve tried, and that’s saying a lot!

The genius combo of sudoku and a mindful journal has transformed my daily routine. Instead of using my phone in the morning, I spend 15 minutes using this and it changes my the rest of my day. I'm calmer, more focused at work, and learning a ton about myself. The puzzles naturally guide you into mindfulness without having to try too hard. Already ordered copies for family and friends this holiday season. Perfect for anyone who finds traditional meditation challenging, but craves a moment of peace in their day!

I've tried all of the apps, but having an excuse to pull out a book and do some puzzles and journal a bit has been a game changer for me -- bought 2 more for my sister and son!

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