
The Mindful Sudoku journal for daily calm.
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Double the Benefits
Mindfulness reduces stress and anxiety while boosting emotional wellbeing—a perfect complement to Sudoku's cognitive benefits. Together, they create a powerful dual practice that enhances mental clarity while offering a peaceful retreat from daily demands.
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Everyone is Welcome
No previous Sudoku or meditation experience required! Mindful Sudoku is perfect for puzzle lovers craving deeper fulfillment, busy modern lifestyles in need of calm, and mindfulness practitioners ready for a fresh approach.
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Our Mindful Solution
[ shop ]A unique journal combining daily Sudoku puzzles with reflection prompts, designed to exercise your mind while cultivating mindfulness in one elegant practice.
Let customers speak for us
from 12 reviewsthis book is awesome. it’s a quick way to practice mindfulness. especially if you don’t like free writing. i’m pleasantly surprised and enjoy this book everyday.

This journal is so amazing! As somebody who has been struggling to get into journaling this is an amazing start! I love the challenge of sudoku and being able to release on paper with each prompt. Such a variety of different prompts that makes this not feel too heavy and helps to be achievable!

This is useful when I don’t think I have time or patience for a “full on” journal entry. The sudoku puzzle primes my writing focus and I am able to answer the prompt right after with little preparation. Very useful during and after a full day.

i love this book :-)) so relaxing while allowing me to look inward at the same time

such an amazing concept for a journal! i love sudoku and have been trying into journaling daily so this was perfect !!!

I ordered one for me and as a gift for a friend. We are both having a great time learning sudoku and have throughly enjoyed the journal prompts that go along with the squares. I’m really glad I purchased this!

I've completed 3 puzzles and 3 prompts and I really enjoy it so far! I like that it's meaningful and simple. Some journals try to pack in too much stuff and it becomes tedious to keep up with it. This journal finds a way to be meaningful and efficient.

I'm completely new to sudoku and I love how beginner friendly it is! This past week, I found myself reaching for this book to unwind.

Easy and thoughtful combination of sudoku puzzles and prompts that helps me to unwind and prioritize my mental and spiritual health. Highly recommend this journal and makes a special and unique gift as well!

I've tried all of the apps, but having an excuse to pull out a book and do some puzzles and journal a bit has been a game changer for me -- bought 2 more for my sister and son!

Love it, it arrived and I haven’t been able to stop looking at it. So cute! This is by far the best and most unique sudoku book I’ve tried, and that’s saying a lot!

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